Fiesta Time

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Delicioso!  Checkout this Keto friendly lunch spot we found while chillin’ with my visiting fam.   We rolled into a food truck wagon train after showing off the various tourist attractions in my fair city of Memphis.  I was a little anxious about what I would scrape off of what to keep Keto, but no worries Amigo!  The Chile Verde vendor had a low carb version for most of their mucho menu, so my biggest problemo was to figure out which one I would order!

I was really happy with my choice of the Chorizo “taco” served in a lettuce wrap, and as you can see from the photo, it came with wedges of limes and radishes.  There was also a great selection of different types of salsas.  They had everything from Habanero to sweet pineapple, which I hear is great on the Carnitas, but I stick with the traditional tomato salsa or the tomatillo.

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What an awesome lunch.  The Keto diet is really so easy once you get the hang of it.  There is always a low carb option, so never fear about trying new restaurants.  If you’re still wondering what to order when you are out, be sure to look for my upcoming eBooks where I visit Southern restaurants, ethnic restaurants and other surprising places where you can enjoy yourself, but keep the Keto lifestyle!

Fiesta Time!

 

 

Video Interview with Bob Magowan, Dulcimer Artist

Check out Bob’s video at the end of this post!

Let me introduce, Bob Magowan, who enjoys his AWESOME Red Shoe Life, by designing and INVENTING dulcimers.  He has always been involved in music, but has really embraced his folk side by creating beautiful stringed instruments and teaching students, like me, how to play them!  Check out other musicians on YouTube by putting Bob’s name in the search bar and you will see how famous this guy is!

Bob plays in several groups around town, but has spent time in workshops all over the US, continuing to learn his craft and grow as a musician.

Thanks again, Bob for hanging out with me and sharing your gift!

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Home Alone with Keto

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With some time on my hands (or should I say my foot) while I wait for the “GO” signal from my doctor, I thought that I would chat a little bit about the type of foods that I have been making to help with my ALMOST 50 lbs weight loss.  And NO, I didn’t cut off a toe for a coupla of pounds, but I did lose six while I’ve been sitting on my ass.  Apparently, my new bionic toe joint weights less than the old one?  What does that say about my long walks and hectic work schedule?????

Today, as you can see, I had a lovely lunch of leftovers, but delicious just the same.  I heated up some chicken legs to go with  raw spinach, guacamole, salsa, parm cheese and black olives for lunch.  There are some awesome Southwestern spices on that chicken, and I did contemplate getting my sombrero out for the pic, but honestly, my toe hurts and my garage is a dangerous place.

If you are looking for more KETO ideas, check out my Pinterest pins “Red Shoe Life Transformation”

 

Dumb Ass

Ok, drum roll please….the award goes to ME for being a great big dumb ass today.  As you know, I had some foot surgery on Wednesday.   I’m not the first person in history to have foot surgery, and considering I am surrounded by much stronger women on a daily basis, I didn’t think  f&&^^*%ing  around with my big toe joint was going to be much of a problem for me.

Surgery was Wednesday, and although my kids were really messing with my head by saying it was morning when it was still the same day (rat bastards), I stopped taking the pain meds on day two.  My foot has about a 5 inch cut from my toe nail up my foot, and I only saw this cause I took the bandage off, which I was also not suppose to do.  All in all, I’ll probably never be a sandal model now, but there really has never been any real danger of that with my size 10 clodhoppers.

I rented a knee scooter, which I thought was the bomb and had vision of me racing up and down the halls at work, merrily bringing coffee back to my desk, where I would put my foot up and spend some quality time with my computer.

Well, truth be known.. I couldn’t work the scooter.  I was so unsteady I thought I’d break my other foot.  My thighs were shaking and the handles hurt the rest of my rheumatoid so bad I had to steer with the palms of my hands.  I broke out in a sweat and my head hurt until I nearly threw up just taking the damn thing out of the box.  There really should be warning labels on it….  “Must be a Tri-athlete”

So, of course, I parked it in my den and left it there in case I need a footrest.

I couldn’t arrange a ride , so I drove myself to work after removing my boot and made the one hour trip with relatively no pain….. until I got out of the Mini-Cooper.

I hobbled up the sidewalk with my kid’s martial arts cane,  stopping only every time I wanted to pee my pants.  This was not going well.

Needless to say, the day was awful and unless I put my foot up on top of  my desk, it was not elevated at all.   #hurtslikehell.

Ok, ok, I called my boss and told her that I surrendered.  I am staying home tomorrow and most likely the rest of the week until I see the doc on Friday who will undoubtedly kill me.  I don’t know why I just had to go to work, maybe I just didn’t want to use up all of my vacation time on something so stupid.  I think perhaps we just get used to being the work horse.  In fact, I do not care for women who are weak and frail and whine about their various illnesses all the time.  I avoid them like the plague especially  when there are people who are truly ill that plow through their issues and live their life anyway.

I know that there must be a happy medium between  being my hypochondriac grandmother and my martyr mother who’s favorite saying even when you were bleeding out was “Eh, go take an aspirin!”

As far as today…I was wrong.  I made a huge mistake and I am sorta embarrassed to have been so stubborn.  What will I do about it?  “Eh, I’ll go take an aspirin…  and sit my dumb ass on the couch where I will await further instructions from people who know better.”

Wyncies Woolery

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Named for the lovely lane in England where my husband’s grandmother lived.  “The Wyncies'”  thatched roof cottages and winding country lanes stole my heart and began my obsession with all things sheepy!

My little flock include Old English Southdown Baby Dolls and Shetlands, who boast names like Agnes, Andrew and Penelope. Both breeds are miniature in stature, but surely make up for it in personality!

Of course, I will be blogging now and then about my escapades with wool, but today my post is about making woolen dreadlocks.

I know, I know, unusual you say. Well, not really. Just unusual in MY world until now.  I have been having so much creative fun with this.  Just Google woolen dreads and you will see the most amazing works of art. They are dyed awesome colors and adorned with beads, fabrics and beautiful jewelry… All of which is right up my ally.

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It is a lengthy process if you start by shearing your own sheep.

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Then the fleece is sent to a fiber mill…which takes six weeks and eventually it returns to me like this!

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then comes the fun part of making them into dreads.

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and dying them.

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And then you get to wear them!!!

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Hahaha! You guys should never let me stay home by myself!