You Know Me…

Apparently bossing people around and making a “party” out of any gathering of people, runs in my blood.  So, of course, the minute I got to this 27 Week Physical Fitness Challenge, I started getting agitated about how they were missing out on a lot of opportunities to make it more fun!

By week, TWO, I just had to say something, and so I suggested to the owner that somebody should be taking “before” and “after” shots and talking to the participants about why they were in the class, their goals, and in general chart their success.  I told him that he could use it to inspire future participants, as proof that his program worked, and as a gift to his students for their hard work.

You already know what happened next.

So now I am taking everyone’s before, during and after shots, doing the interviews and putting it all together in a fabulous eBook.  Don’t roll your eyes, I love this stuff!  I am so excited to interview these people… find out their stories and write the bio with their pics.  You should have seen it today when I broke out the Nikon and started snappin’.  People were so happy to have their progress documented.  Too cool.

How was the class you ask? Well, I can’t lie… it was tough finding enough steam to show up.  It’s been a long week, it’s raining, and I have a lot of other things that I’d rather be doing… but if I can measure success by the amount of sweat pouring off my face and how great it felt when I held a plank for 30 seconds X2 or did 60 mule kicks each leg… then it was pretty damn good!

Will I ever slow down you ask?  You know me and my philosophy, if you don’t use it, you lose it baby, and that goes for your body and your mind!  Living a Red Shoe Life means you keep plugging away, growing, learning, doing, plotting,  trying new things and making sure you are living every single day to it’s fullest.   I plan to keep going at full speed until they find me one day on the floor of the Good Will…. with a margarita in my hand 🙂    RIP Margarite.  I will miss you.


27 Week Challenge

Over the holidays my transformation progress really slowed.  Although I didn’t gain any weight, my motivation was elsewhere and I was just trying to get all of the festivities under control at home and at work.  (I am an event and programs director).  When the last of the  Christmas boxes went up into the attic (ok, ok.. there are still a few at the top of the stairs….)  I started looking around wondering what the hell happened to my year of change.

March 2017 started my journey, and although I had come at it with a long list of things I wanted to work on, I realized that there must have been an awful lot of “back-peddling” to achieve so very little.  My pool is still a swamp, my hardwood is still in a pile in the middle of the Dining room, I only lost 50 pounds not 100 pounds, I still had the same job, same routine,  no new adventures, epiphanies or triumphs.  WTH???

Although the journey was supposed to be an overall transformation involving my whole self, I decided to narrow it down a little and concentrate on my physical appearance, hoping to achieve at least ONE part of my list.   I had actually lost 50 pounds, which isn’t chump change, but somehow, I was still wearing most of the same clothes and I looked exactly the same.. just smaller.  I would go so far as to say that I looked worse.  Now, everything that used to be fat, was smooshy.  I wasn’t even CLOSE to what I thought 50 pounds lost would look like.  I HATE those commercials when women say they lost 15 pounds and 3 dress sizes… Good grief.  I guess there was a lot of exercise in my future.

So, while I was thumbing through FB, I saw an ad for a 27 week physical challenge.  Why is it 27 weeks?  I have no idea.  The ad said that it involved kickboxing among other things, and it was at a Jujitsu Studio.  There is nothing I like to do more than kick and punch things.. so  this was right up my alley. The class was local, inexpensive and didn’t involve a bathing suit.   I was a little nervous about being the oldest battleship in the fleet, but I signed up anyway.  The only real thing I was worried about was whether or not I had TIME to do this.  I have crazy work hours, a farm, a family and a lot of time spent commuting…. it was going to be rough.

I am happy to report that this old gal has been hanging in for five weeks now, going to class 3 times a week, and 2 times a week to the gym for weight lifting and walking the track.  Do I feel better?  Hell no!  Every single day I have a new ache or pain, but my commitment remains solid.  The fear of failing at my transformation is greater than the pain in the ass of the break-neck schedule.  Sooner or later, something is bound to happen.

I knew there would be issues.. there always is.  I swear everything else in my life has spiraled out of control, mainly due to me spending so much time exercising.  Dinner has not been regular, and the house looks worse than ever.  My workmates jaws drop as I run out the door at the stroke of 5 wearing my workout clothes.  No longer are the days that I stay after work to finish a project or stop by the store on the way home to get that special something to go with dinner… Sorry gang, but  ya can’t have it both ways.

After the 27 weeks, I will slow my roll and try to create a utopia where I have time for everything…   yeah right, but for now I’m living out of the Mini Cooper with boxing gloves in the backseat right along with my cocktail hour attire and rubber boots.

My year’s transformation has been nothing like I thought it would be.  It was so much harder than I had planned and although I will not reach my goals by March, I will keep the list where it has been all year and cross them off one by one as I smash my way to the finish line!

Keeping Keto

As the days of Fall Break speed by, we had one last chance for a sunny day lunch excursion.  It seems like I have been doing nothing but eating this entire week, but when I hopped onto the scale this morning, I was actually down 2 pounds.  Go me!  So with a positive attitude, we headed south into Mississippi.  It was a toss up between Holly Springs and Olive Branch, and as I had heard so much about O.B., the Mini Cooper led the way.  I was so excited to find this quaint and beautifully coiffed old-fashioned Town Square, chock full of antique stores, one-of-a-kind cafes and all sorts of artsy shoppes.  It was so hard to choose where to eat, and as we only had a short window of time, we flipped a coin and headed towards an eclectic little coffee house.  I would imagine that parking could be a challenge during peak times, but as luck would have it, the mighty Mini squeezed right in!  Pink’s Coffee House was not hard to find with it’s hot pink door  completely decorated with irresistible Halloween cuteness.   I just had to check it out.


Pink’s did not disappoint. The place smelled like heaven and there was so much cool stuff to look at, it took a minute to figure out what the hell was happening!  The front room with it’s mismatched cafe tables and chairs had piles board games and there was artwork from local artists, funky statues, and signs about everything covering the walls. There was even a pile of stuffed fish net stocking LEGS, with leopard print shoes hanging out of a basket.  No sure what that was all about, but sooo whimsical!


Along with the books and board games, each table had a large empty can with a roll of paper towel stuck in it and a pair of stripped witch legs showing off high heeled Red Shoes.  I knew I was in the right place!


The menu was vast covering all kinds of breakfast goodies as well as sandwiches galore!  I started looking for my Keto selection, but didn’t have to look far.  This restaurant was all about it’s low carb customers and was ready with some amazing menu items.

First on the list was some scrumptious looking crust-less quiches.  I saw broccoli, mushrooms, bacon etc..  FABULOUS!!  I also snapped a pic of the quiches WITH crusts, just so you could compare how good it all looked!

FullSizeRender (14).jpgWithout crust

FullSizeRender (13).jpg With crust

I finally decided on egg salad with olives (which should have been called Egg & Olive Branch, haha!).  It was served on a couple of lettuce leaves with a homemade pickle.  I LOVE  olives, so this was a big treat.  I hadn’t had that combination in years.  Wow!


There was also pimento cheese, spicy and non-spicy, tuna and chicken salad and some mighty BLT’s to name a few, but here is the BEST part!  You can have your “sandwich” ingredients served on bread of all kinds, croissants, rolls etc..  but for Keto lovers, you could have it all served on a salad…

OR on two giant rounds of crispy bacon that serve as the “bread” that holds it all together.

Holy Crap!!!

I recommend this Coffee House with a Red Shoe Life thumbs up!  Thanks, Pink,  for keeping it Keto!

Be sure to look for an extensive interview with Pink and her other Keto recipes in my upcoming eBook full of dining-out options!  In the meantime, check out her extensive coffee and tea offerings and enjoy it in their outdoor seating area.  She has it all!