Keeping Keto

As the days of Fall Break speed by, we had one last chance for a sunny day lunch excursion.  It seems like I have been doing nothing but eating this entire week, but when I hopped onto the scale this morning, I was actually down 2 pounds.  Go me!  So with a positive attitude, we headed south into Mississippi.  It was a toss up between Holly Springs and Olive Branch, and as I had heard so much about O.B., the Mini Cooper led the way.  I was so excited to find this quaint and beautifully coiffed old-fashioned Town Square, chock full of antique stores, one-of-a-kind cafes and all sorts of artsy shoppes.  It was so hard to choose where to eat, and as we only had a short window of time, we flipped a coin and headed towards an eclectic little coffee house.  I would imagine that parking could be a challenge during peak times, but as luck would have it, the mighty Mini squeezed right in!  Pink’s Coffee House was not hard to find with it’s hot pink door  completely decorated with irresistible Halloween cuteness.   I just had to check it out.

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Pink’s did not disappoint. The place smelled like heaven and there was so much cool stuff to look at, it took a minute to figure out what the hell was happening!  The front room with it’s mismatched cafe tables and chairs had piles board games and there was artwork from local artists, funky statues, and signs about everything covering the walls. There was even a pile of stuffed fish net stocking LEGS, with leopard print shoes hanging out of a basket.  No sure what that was all about, but sooo whimsical!

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Along with the books and board games, each table had a large empty can with a roll of paper towel stuck in it and a pair of stripped witch legs showing off high heeled Red Shoes.  I knew I was in the right place!

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The menu was vast covering all kinds of breakfast goodies as well as sandwiches galore!  I started looking for my Keto selection, but didn’t have to look far.  This restaurant was all about it’s low carb customers and was ready with some amazing menu items.

First on the list was some scrumptious looking crust-less quiches.  I saw broccoli, mushrooms, bacon etc..  FABULOUS!!  I also snapped a pic of the quiches WITH crusts, just so you could compare how good it all looked!

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I finally decided on egg salad with olives (which should have been called Egg & Olive Branch, haha!).  It was served on a couple of lettuce leaves with a homemade pickle.  I LOVE  olives, so this was a big treat.  I hadn’t had that combination in years.  Wow!

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There was also pimento cheese, spicy and non-spicy, tuna and chicken salad and some mighty BLT’s to name a few, but here is the BEST part!  You can have your “sandwich” ingredients served on bread of all kinds, croissants, rolls etc..  but for Keto lovers, you could have it all served on a salad…

OR on two giant rounds of crispy bacon that serve as the “bread” that holds it all together.

Holy Crap!!!

I recommend this Coffee House with a Red Shoe Life thumbs up!  Thanks, Pink,  for keeping it Keto!

Be sure to look for an extensive interview with Pink and her other Keto recipes in my upcoming eBook full of dining-out options!  In the meantime, check out her extensive coffee and tea offerings and enjoy it in their outdoor seating area.  She has it all!

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Fiesta Time

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Delicioso!  Checkout this Keto friendly lunch spot we found while chillin’ with my visiting fam.   We rolled into a food truck wagon train after showing off the various tourist attractions in my fair city of Memphis.  I was a little anxious about what I would scrape off of what to keep Keto, but no worries Amigo!  The Chile Verde vendor had a low carb version for most of their mucho menu, so my biggest problemo was to figure out which one I would order!

I was really happy with my choice of the Chorizo “taco” served in a lettuce wrap, and as you can see from the photo, it came with wedges of limes and radishes.  There was also a great selection of different types of salsas.  They had everything from Habanero to sweet pineapple, which I hear is great on the Carnitas, but I stick with the traditional tomato salsa or the tomatillo.

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What an awesome lunch.  The Keto diet is really so easy once you get the hang of it.  There is always a low carb option, so never fear about trying new restaurants.  If you’re still wondering what to order when you are out, be sure to look for my upcoming eBooks where I visit Southern restaurants, ethnic restaurants and other surprising places where you can enjoy yourself, but keep the Keto lifestyle!

Fiesta Time!

 

 

Too Cool for School

Shout out to the most awesome group of people on the planet.  Not only do I get to have the a ridiculously fun job, but I get to do it every day with this bunch of bananasimage

Today we showed off our manic bartending/dancing skills to the sizzlin’ hot Blues jams of guitarist, Steve Johnston!

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The Blues, Brews and BBQ-fest started off with free beer and ribs and ended with a Mustang Sally conga line through the packed house Dining Room!  I must say that my conga was truly stylin’ on the scooter… just sayin’

Many thanks, Wack-tivities Team.  You make every day a Red Shoe day!

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Home Alone with Keto

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With some time on my hands (or should I say my foot) while I wait for the “GO” signal from my doctor, I thought that I would chat a little bit about the type of foods that I have been making to help with my ALMOST 50 lbs weight loss.  And NO, I didn’t cut off a toe for a coupla of pounds, but I did lose six while I’ve been sitting on my ass.  Apparently, my new bionic toe joint weights less than the old one?  What does that say about my long walks and hectic work schedule?????

Today, as you can see, I had a lovely lunch of leftovers, but delicious just the same.  I heated up some chicken legs to go with  raw spinach, guacamole, salsa, parm cheese and black olives for lunch.  There are some awesome Southwestern spices on that chicken, and I did contemplate getting my sombrero out for the pic, but honestly, my toe hurts and my garage is a dangerous place.

If you are looking for more KETO ideas, check out my Pinterest pins “Red Shoe Life Transformation”