Technology- Push the Button

It is unfair to say that I am not a fan of modern technology, but I would say that there sure as hell are parts of it that are not my friend. I do not know what is my issue with keeping my devices charged, as it would surely be a simple thing to plug them in each night. This small move would assure that I am rip roarin’ ready in the morning, but in my defense, you can only plug the damn things in, if you can find them! It is a running joke about where have I left my phone in the office. I spend time each day looking for my iPad, to view the App that tells me where I left my phone. Oh it’s comical alright. Little do they know that I also misplace the bugger at home, in the car and well, just about everywhere I go. My husband, Chance, gives me a lot of grief over this, but in fact, he is likewise missing a lot of expensive hats! Just sayin’

The frustration with my electronic items does not stop there. I also cannot find the chargers that go with them. In the rare instance that I do have a charger, it is not the right one. Why the heck do they make so many different kinds and that does not even count the cords that hook them to other uncooperative things like my computer or my car.

It has been my greatest triumphs to figure out how to FaceTime with my kids, down or upload videos onto YouTube (I’m never sure which one it is) and set up my iPod with a killer playlist which is Blue Toothed to my new mini speaker. Booyah, this girl is on fire!! My Nikon can magically send pics to an App on my iPad, my FitBit can tell me when to pee, and I can set my coffee maker to perk a cup of Frappe latte at 4:30 a.m. every morning. What more do I need?

A lot. These are just gateway devices. There is a hell of a lot more to explore, but I gotta take it slow. Keeping up with technology is imperative for living my Red Shoe Life, but I usually end up in a virtual reality nightmare of an endless warren of wires, and the monotonous hum of a aol dial up.

Figuring out technology can be frustrating, but it is key to keeping up with current events, medical breakthroughs and of course, the Kardashians. Surfing the internet helps me carry on an intellectual conversation, save money on my car insurance and experience world events as if I were actually there. It stimulates my brain, keeps the temperature in my home at a steady 72 degrees and allows me to order a 50 bag of sheep food to be delivered without ever leaving the house.

If you think that sounds exciting, be sure to check out my latest YouTube video called Red Shoe Life-Virtual Reality for a good laugh. The kids gave me a quick tutorial on a few simple technical games and had a hearty snicker at my expense. Truly, if you want to know how to figure out something technical… ask a kid.

Guys, all joking aside, this is serious. Being able to use technology is a key component to living a Red Shoe Life, and it is very easy for it to get ahead of you. Don’t let it intimidate you. There are whole stores full of people just standing around waiting for you to ask them a question (and sell you the latest gizmo). Ask them. Ask everyone until you understand. Don’t be afraid. There isn’t a button on any home gadget that will end the universe. Live your Red Shoe Life and push the button. Push all the buttons.

I do, when I can find them.

Exorcise Your Pumpkin Butt

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Hopefully, your September posture challenge will finish up strong this week. I can say that my neck and shoulders have never been so traumatized, but after almost 30 days of lifting, stretching and flailing my arms around like I’m on fire, I do actually seem to be standing up a little straighter.  Posture Coach Challenge 

I am planning to continue the posture torture and as we go through our Red Shoe Life exercises, will  add the new exercises each month to our routine.

This next challenge will begin in October and I wanted it to have a Halloween theme.  Should it  feature exercizes for Bat Wings? Goblin Guts? Witches T*ts? No!! It suddenly became obvious ( uh for OBvIOuS reasons). October’s challenge will be all about the Base, or should I say our Pumpkin Butts!

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Yes, I have multitudes of friends who do everything in their power to make their butts BIGGER.  Sorry guys, that is just not the look I’m after and before I get in trouble, that’s all I’m going to say.   At this time, I am not shooting for buns of steel here… just a little less lead!

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So, Pumpkin Butts, be prepared to get BAKED!

Give these three exercises as often as possible throughout your day.  I have selected these three because they are relatively easy, do not require gymnastics, and can be done in the privacy of your own home (if you choose… I know what exhibitionists you all are!)

I have not listed a determined amount of repetitions, as it is different for everyone.  If you are after some “beaut glutes”, than do more.  If you haven’t budged from the Barcalounger for decades, than start slow…

Here ya go:

1. The squeeze…. And yes, if you are doing this in line at Walmart, people can tell!  Wait until no one is looking and tighten the muscles in your ass several times.  Done and done.

2. The lift.  Standing while holding on to a sink, bar stool or other stationery object lift your leg (one at a time) directly behind you with a straight knee  (no pun intended).  Increase reps each day.

3.The Badonkadonk Bridge. This one is done on the floor or while your still in bed, lying flat on your back with bended knees. Now hoist that derriere straight up with your arms at your sides for extra umpf!  Every morning and every night with increasing repetitions should just about do it!

There are a million other exercises for beautiful booties, and some look pretty damn ridiculous.  Check out a few videos that I recommend on my Pinterest Board under Health and Fitness. (see link) What do you have to lose except your Oh Lordy, Gourdy!

Red Shoe Life Transformation    Pinterest