Exorcise Your Pumpkin Butt


Hopefully, your September posture challenge will finish up strong this week. I can say that my neck and shoulders have never been so traumatized, but after almost 30 days of lifting, stretching and flailing my arms around like I’m on fire, I do actually seem to be standing up a little straighter.  Posture Coach Challenge 

I am planning to continue the posture torture and as we go through our Red Shoe Life exercises, will  add the new exercises each month to our routine.

This next challenge will begin in October and I wanted it to have a Halloween theme.  Should it  feature exercizes for Bat Wings? Goblin Guts? Witches T*ts? No!! It suddenly became obvious ( uh for OBvIOuS reasons). October’s challenge will be all about the Base, or should I say our Pumpkin Butts!


Yes, I have multitudes of friends who do everything in their power to make their butts BIGGER.  Sorry guys, that is just not the look I’m after and before I get in trouble, that’s all I’m going to say.   At this time, I am not shooting for buns of steel here… just a little less lead!


So, Pumpkin Butts, be prepared to get BAKED!

Give these three exercises as often as possible throughout your day.  I have selected these three because they are relatively easy, do not require gymnastics, and can be done in the privacy of your own home (if you choose… I know what exhibitionists you all are!)

I have not listed a determined amount of repetitions, as it is different for everyone.  If you are after some “beaut glutes”, than do more.  If you haven’t budged from the Barcalounger for decades, than start slow…

Here ya go:

1. The squeeze…. And yes, if you are doing this in line at Walmart, people can tell!  Wait until no one is looking and tighten the muscles in your ass several times.  Done and done.

2. The lift.  Standing while holding on to a sink, bar stool or other stationery object lift your leg (one at a time) directly behind you with a straight knee  (no pun intended).  Increase reps each day.

3.The Badonkadonk Bridge. This one is done on the floor or while your still in bed, lying flat on your back with bended knees. Now hoist that derriere straight up with your arms at your sides for extra umpf!  Every morning and every night with increasing repetitions should just about do it!

There are a million other exercises for beautiful booties, and some look pretty damn ridiculous.  Check out a few videos that I recommend on my Pinterest Board under Health and Fitness. (see link) What do you have to lose except your Oh Lordy, Gourdy!

Red Shoe Life Transformation    Pinterest

Author: redshoelifetransformation

Life and Wellness Coach, Author, Motivational Comedian

2 thoughts on “Exorcise Your Pumpkin Butt”

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