Home Alone with Keto


With some time on my hands (or should I say my foot) while I wait for the “GO” signal from my doctor, I thought that I would chat a little bit about the type of foods that I have been making to help with my ALMOST 50 lbs weight loss.  And NO, I didn’t cut off a toe for a coupla of pounds, but I did lose six while I’ve been sitting on my ass.  Apparently, my new bionic toe joint weights less than the old one?  What does that say about my long walks and hectic work schedule?????

Today, as you can see, I had a lovely lunch of leftovers, but delicious just the same.  I heated up some chicken legs to go with  raw spinach, guacamole, salsa, parm cheese and black olives for lunch.  There are some awesome Southwestern spices on that chicken, and I did contemplate getting my sombrero out for the pic, but honestly, my toe hurts and my garage is a dangerous place.

If you are looking for more KETO ideas, check out my Pinterest pins “Red Shoe Life Transformation”


Author: redshoelifetransformation

Life and Wellness Coach, Author, Motivational Comedian

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